How to Store Fresh Herbs

Adding fresh herbs to a dish is one of the best ways to add a bit of gourmet flair and delicious flavor, but storing those herbs is a bit trickier Visit This Link. If it seems like your colorful herbs wilt and brown within a day or two after bringing them home, use these smart tips to keep them fresh longer.

  • First things first: make sure to wash your herbs gently right after picking or purchasing them. Use a salad spinner or simply swirl them around by hand in a shallow bowl of cool, fresh water to remove dirt and debris, then allow them to dry thoroughly on an absorbent towel.
  • For resilient, hardy herbs like rosemary, thyme, and sage, store them in the refrigerator. Simply lay them lengthwise across a paper towel, roll them up and place them inside of a plastic baggie. Put the whole thing in the refrigerator and it should last for weeks to come.
  • For tender herbs like parsley, cilantro, and dill, you want to keep them well hydrated. Begin by picking off any wilted leaves, then trim off the bottoms of their stems. Place the herbs in a mason jar with about an inch of water in the bottom, then place the lid on tightly and store it in the refrigerator.
  • Store basil in a jar of water just like you would flowers in vase. Keep this out of the refrigerator in a well-lit spot.

The Best Way to Store Fresh Herbs [Serious Eats]
4 Easy Ways to Preserve Herbs [Rodale’s Organic Life]
Keeping the fresh in herbs [Sunset]

How to Eat More Fruit and Veggies Every Day

If we’re being honest, most people would say that they would much rather have a bowl of ice cream than a bowl of vegetables. If you still struggle with eating your recommended daily amount of fresh fruit and veggies, these simple tips will help make it a bit easier.

  1. Make a smoothie. To jump-start your fruit and veggie intake first thing in the morning, blend them into a smoothie to start your day. Add any fruit that you have around the house, and even toss in some spinach or cucumber for a boost of veggies that you likely won’t even notice.
  2. Keep frozen veggies on hand. If you’re unsure of how to prepare vegetables with your meal, keep a few bags of frozen vegetables in the freezer. That way, you can simply pop them into the microwave come mealtime.
  3. Think more veggies than protein. If you don’t like to weigh and measure everything that you eat, keep in mind that your vegetables should always be the largest portion on your plate.
  4. Have fruit for dessert. If you have an insatiable sweet tooth, switch out your usual chocolate for a plate of fresh fruit. It packs the same sweet punch, and by making this healthy switch, you won’t have to skip dessert entirely when you’re on a diet.

6 Easy Ways to Eat More Fruits and Vegetables [Live Science]
22 Easy Ways to Eat Fruits and Veggies Every Single Day [Organic Life]
Eat More Fruits and Vegetables [American Heart Association]

3 Health Benefits of Strength Training Exercises

Even if you don’t plan on bulking up or competing in weight lifting competitions any time soon, strength training is a crucial part of any exercise regimen. Here are three great reasons to incorporate weight training into your workouts.

  1. It promotes strong bones. Weakening bones is a concern that all people have to face as they age. The stress that strength training puts on your bones increases their density and prevents osteoporosis, keeping you strong and healthy as years pass.
  2. It helps to control your weight. While you might relate weight loss with intense cardiovascular workouts, strength training is just as important if you want to lose weight. Gaining muscle increases your metabolism and causes your body to burn calories more efficiently.
  3. It gives you more energy. Like all workouts, strength training increases your stamina and helps you to stay alert and focused. After a few weeks of regular weight lifting or body weight exercises, you’ll notice that you feel more energized throughout the day. Some scientific studies even show that years of regular strength training exercises help to sharpen your focus and keep your mind attentive as you age.

Strength training: Get stronger, leaner, healthier [Mayo Clinic]
7 Reasons to Add Strength Training to Your Workout Routine [Everyday Health]
Benefits of Strength Training [Body Building]

Pinterest Can Help You Lose Weight! Here’s How!

Pinterest is a social media site that operates just like a digital bulletin board, and its vast network of users proves it to be a great motivational tool to help you lose weight. Pinterest contains thousands of articles, tips, workouts, and recipes that will help you to create a weight loss plan and sustain a healthy lifestyle even after you drop those extra pounds. Here are two of Pinterest’s best weight loss boards.

Cardio Workouts
This board is packed full of fast-paced, high-energy cardio workouts that will help you to burn calories without spending hours on the treadmill. There are so many workout ideas on this board that you’ll never have to do the same routine twice, and you can pick and choose which sound the most enjoyable to you. Visit the board any time you need a bit of pre-workout motivation, or create your own version filled with only the workouts that you like.

Healthy Eating
If you struggle with eating low-calorie, nutrient-rich meals, all it takes is a bit of healthy eating inspiration to make you excited about cooking nutritious meals at home. This board is filled with mouthwatering recipes that look so delicious, you’ll forget they’re actually good for you, from chewy cookies made with fruit and oatmeal to chicken tenders dipped in a low-fat avocado dipping sauce.

Six Fascinating Facts About the Solar System

Dark, mysterious, and rarely traveled, outer space piques the curiosity of people young and old. If your daydreams take you on intergalactic adventures, check out NASA's facts about the planets:

1) The average temperature on Venus is about 900 degrees Fahrenheit. Some areas on this planet are hot enough to melt lead. Likely due to Venus's extreme temperatures, no evidence of life has ever been found on the planet.

2) Mercury is the fastest planet in the solar system: A year on Mercury is equal to 88 days on Earth! Mercury is also the smallest planet in our solar system; it's a little smaller than Earth's moon.

3) Mars is cold and desert-like. It has seasons; however, the conditions of its atmosphere does not allow its surface to retain liquid water for long.

4) Enveloped by rings of ice and rock, Saturn is composed mainly of hydrogen and helium. The planet has three orbiting moons.

5) The winds on Neptune can reach up to 1,600 miles per hour, making Neptune the windiest planet in the solar system.

6) Jupiter has plenty of moons with different climates. One of the four largest moons is covered in ice, while another one of Jupiter's moons is the most volcanically active in the solar system.

Learn more about our solar system by visiting the Solar System 101 page on NASA's website.

Conserve Water With These Easy Tips

Water is the most important natural resource on our planet. Because water is so essential for just about every aspect of our survival, it’s very important that we conserve it in our homes and businesses. Here are just a few ways that you can conserve water without really changing your daily routine.

  1. Turn off the tap. It’s not necessary to leave the tap running when you’re brushing your teeth or shaving, but most Americans do. Turn it off until you’re actually ready to use the water. Likewise, if you have a leaky faucet, be sure to make arrangements to have it fixed as soon as possible.
  2. Choose a shower over a bath. While baths are relaxing, showering greatly reduces your water usage.
  3. Be smart about the dishwasher. Using the dishwasher can be an effective way to wash dishes, but be sure to wait until it is fully loaded before running it.
  4. Use the proper washer settings. Avoid washing individual items or small loads of laundry on laundry day. You should also pay attention to the washer’s rinse settings, as they can help you save water on smaller loads.

Water in Daily Life [Water Sense]
Start Saving [Water Sense]
100+ Ways to Conserve [Water Use It Wisely]
How to Conserve Water and Use It Effectively [EPA]
9 Things You Can Do to Save Water [Real Simple]

Must-See Museums in Boston, Massachusetts

Boston is home to an intelligent community of artists and forward thinkers, and the diverse population even inspires the attractions in the area. Explore the art and creations of generations past to see how the city of Boston evolved into what it is today.

Boston Museum of Fine Arts
Boston's Museum of Fine Arts is world renowned for a comprehensive collection of the arts. The museum's collection includes more than 450,000 items, spanning an extremely wide range of styles and periods. Peruse post-Impressionistic paintings, engage in Egyptian artifacts, and stroll through a Japanese garden. This world-encompassing epicenter of education is sure to inspire people of all ages. Take advantage of the daily programs and workshops the museum provides, and be sure to check the calendar for upcoming special events before planning a visit.

Isabella Stewart Gardner Museum
Boston's Isabella Stewart Gardner Museum is home to a remarkable collection of worldly art, and the building was even designed to be a work of art itself. Established in 1903 by Isabella Stewart, today the museum continues to carry on her legacy of curating unique collections. Take a walk through Fenway Court, the outdoor garden that supposedly inspired Boston's dedication to landscape architecture, and enjoy the music and special events hosted regularly throughout different venues within the facility.

Follow These Steps to Help Make Recycling Easy at Home

Whether you already recycle at home or you want to turn your household into a more environmentally friendly space, it helps to learn a few essential facts before you begin. Follow these simple steps for creating an efficient and effective recycling setup at home, and learn to make it easy as well.

  1. Research local guidelines. Every area has different rules when it comes to recycling, and it is very important to learn your area’s guidelines before you begin. Find out what materials your local recycling facility accepts (for example, some cities don’t recycle glass) and learn when and where pick-up is in your neighborhood.
  2. Add a separate recycling bin. To make separating recyclables easier, add a designated bin aside from your garbage can. Single-stream recycling programs enable you to put all of your recyclables in one bin, but if your city practices a dual-stream program, you’ll have to add separate bins for things like glass, paper products, and plastics.
  3. Recycle less common items. Though many people don’t realize it, you can also recycle things like batteries, automobile fluids, and electronics. Search sites like Earth 911 to learn where these types of recycling facilities exist in your area.

Making Recycling Work at Home [Earth911.com]
Recycling Made Easy With Oliver Heath [Recycle Now]
Residential Waste Systems Blog [RWS]

Meet Your Fitness Goals With These Plateau-Busting Tips

The dreaded exercise plateau is something that almost all people experience during their workout routine. You start seeing positive results after months of dedicated workouts, but then seemingly out of nowhere, the results just stop and you’re left wondering what to do next. If you’re in the middle of a workout plateau, use these simple tips to get back on track toward meeting your fitness goals.

  • Track your meals. If you used to eat whatever you wanted but started seeing results once you started eating a bit healthier, you might hit a plateau after you eat in a moderately healthy way for a few months. You’ll need to monitor your calorie intake a bit more thoroughly to continue losing weight.
  • Add intensity. When you continue doing the same workout for a few months, it will start to get easier as you become more fit. Ramp up the intensity of your cardio workouts and you’ll continue seeing results.
  • Elongate workouts. If your current workouts are 30 minutes or less of vigorous physical activity, try working out longer to increase results.
  • Cross-train. Many people love cardio while others love strength training, so combine the two into a cross training program to break out of your plateau.
  • Rest. Instead of working out every day, add a couple days of rest per week to let your muscles rebuild and become stronger as a result of your workouts.

Overcoming a Fitness Plateau [American Heart Association]
11 Reasons You’re Not Breaking Training Plateaus [Men’s Fitness]
What To Do When You Hit a Plateau [Nerd Fitness]
How to Break Through a Strength Training Plateau [Greatist]

How to Ensure You’re Safely Serving and Preparing Eggs

Eggs are essential ingredients in a number of dishes, but they can also be dangerous to your health if handled incorrectly. To reduce your risk of salmonella and other diseases that come from eggs, follow these important guidelines.

  1. Shop smart. The first step toward healthy egg care is inspecting your eggs in the grocery store for cracks or dirty appearance. Also be sure to only purchase eggs that are stored in a refrigerated case.
  2. Store them properly. Eggs should be stored in a clean spot in the refrigerator at 40°F or lower.
  3. Cook them thoroughly. If you’re preparing scrambled eggs or another egg dish, be sure that both the yolk and white are firm and that the egg reaches a temperature of 160°F. Never eat batter or dough containing raw eggs before it's cooked or baked.
  4. Store egg dishes properly. Dishes made of only eggs cannot be stored, so be sure to eat them immediately after cooking. If you prepare something else that contains eggs, always keep it refrigerated.
  5. Keep it clean. Even if you use the utmost care when handling eggs, it’s essential to wash your hands, cooking and prep surfaces, and any utensils thoroughly to remove any traces of eggs. Wash hands and utensils with hot, soapy water, and scrub kitchen countertops with bleach or another germ-killing product.

Playing It Safe With Eggs [FDA]
Eggs & Food Safety [Incredible Egg]
Tips to Reduce Your Risk of Salmonella from Eggs [CDC]

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