Get More Active With These Tips from Fitness.gov

Getting enough physical activity may seem like a chore, but it becomes much less daunting when you build it into your every day routine.

These fun tips from Fitness.gov will show you how to meet the recommended 30 minutes of physical activity every day, without making fitness feel like hard work!

  • Incorporate physical activity into something you already do. If you take the bus to work, make it a goal to walk to the bus stop every morning. Or, instead of using a riding lawn mower, resolve to use a push mower instead.
  • Replace your afternoon coffee break with an outdoor walk. It has the same stimulating effects as caffeine, and it helps to burn calories.
  • Include your family or friends. Some people need encouragement from others to stick to a workout schedule, and it makes working out a lot more fun.

Be sure to consult your doctor before beginning any fitness plan!

For more tips for staying active, visit Fitness.gov.

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